¡Yo Misma!: Latinas on Reclaiming Their Mental Health and Reparenting Themselves

Struggling to understand your emotions? Thalia and Kaity, two Latinas, share their experiences of navigating mental health without the tools they needed growing up. They discuss their journeys of "reparenting" themselves as adults and offer practical strategies for identifying emotions, developing healthy coping mechanisms, and building self-care practices. Join them and learn how to reclaim your emotional well-being!